Return of the Yogi

It's been over a month, but I finally got back to my yoga routine yesterday. It was wonderful to get back in to my weekly Saturday habit. I was a little scared because I have been having these shooting pains in my left hip for the last month. In fact, they make me wonder if you can possibly have pinced nerves in your hip; they are that painful (I really have no idea what a pinched nerve normally does to you). Class was great though, and Lauren must have have known about my hip issues because we did a lot of hip-opening work. As much as I try to deny it, I am truly a creature of habit.